Why am I tired all the time?

- Red meat

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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Low energy is primarily associated with low T levels in men.

- Fruits

Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

- Honey

13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

- Fish & Poultry

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

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Your gut will thank you.

- Raw dairy

14. Stop smoking weed to fall asleep.

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11. Get your Testosterone levels checked.

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1. Get natural sunlight as early as possible

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Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

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Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.